this week begins the hardest training program i have ever untaken....so
wish me luck.
week1, day2 was nuerimuscular sprints (our favorite : )...1hr @ 190-225
with 10sec sprints @ >450 every 3mins.
everything i had heard before about this ride was true. 3mins
happens very fast and by the end holding the tempo portion up is
difficult....but the good news is my sprints were always well above 450
(usually 500-600). at the end the numbers looked good (don't have norm
power info yet), but averaged 225watt @ 155bpm which put me at the top
end of the tempo range with a pretty good HR.
oh, and it was fucking cold out. (21degrees)
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